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Make Today Your Day For Serenity

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Bridging the gap, while daring greatly!

September 1, 2019

While thinking about how to bridge the gap from the moment of my first blog post in December of 2013, to now, September 1, 2019, it felt impossible! What do I say first?? It felt like the words would never come. Its funny how you can want to say something so badly, but the words just freeze in your throat. So here I am! I’m out here for the world to see! Hi out there! J I’ve been super protective of myself and a bit isolated for the last few years while I figured out how to be ME. I needed to learn who me is in order to put myself out here in order to fulfill my life’s purpose. I believe this is bringing my healing light energy to the world. To reach even just one person a day, to help them in anyway I can, is my purpose here. This journey can get rough and we can beat the crap out of ourselves. We start holding onto to anger or sadness or resentment, which can then build up in our bodies and create a dis – ease within us. I want to help heal this through a combination of sensory therapies. Right now, that’s through my knowledge and passion of massage therapy.

This idea and my mission to heal others didn’t come over night, however. In fact, looking back now I can see the moment in 2011 when this new journey started.  It was an incredible strong urge to write again, like you do in a journal. I was in Barbados on vacation and there was a single sheet of paper in the hotel room and a pen. I took it out side into the bright sunny, warm day, and filled up that blank sheet of 8 x 12, front and back! I was on such a roll! Something awoke in me after that, looking at the sea and hearing the water crashing. ‘IT’ was feeling the connection to that gut instinct and the meditative quenching of the inclination that really struck me in that one moment, one defining experience. I can still smell the air and hear waves crashing ashore in the background. I remember that moment like it was yesterday and I couldn’t be more grateful.

From that moment, I kept watching out for THAT feeling from the gut and head. (Which are connected btw, but that’s an entirely different post!! haha) So, that next weekend I took my very first yoga class that opened my heart and changed me even more! I started unintentionally disconnecting, mentally, from my job as an administrative assistant. I kept following this new feeling and that led to reading a book by Lilou Mace, called I Lost My Job and I Liked It. This led me to the movie The Secret, which is about the law of attraction. I remember taking the advise and running with it! A month later, I started massage school and began my journey to what has become my dream job as an entrepreneurial licensed massage therapist in New York City.

This Journey has taken me on a rollercoaster of emotions and life changing situations ranging from ecstatically doing olympic distance triathlons and finding a career that I LOVE to a heartbreaking end to a 12 year relationship and isolation and loneliness to finding out how to be ME again. In regaining my independence I traveled down a winding mixed road of depression and accomplishments, until I am where I am now. Having come full circle since 2011, this embedded feeling of determination, bravery, and complete faith has me flying forward in full force! So when you’re feeling frustrated or lonely out there, always remember, we are n the journey together. AND YES IT’S HARD! So BE VULNERABLE and DARE GREATLY, because it’s your journey, nobody else’s. FOLLOW YOUR GUTS! That is your trusted intuition.

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My first blog post!

December 17, 2013

My testimonial!

I have absolutely LOVED the Aerial Yoga classes that I have attended at the Sacred Sounds Yoga Studio with Michelle and Cynthia!! I’ve been able to attend twice a week Aerial Yoga classes, along with other yoga classes at the studio over the past month. Just within this last month, I have really noticed a difference in the way that I am able to open myself up in a pose on the floor because of what I’ve learned in the hammock.

When I first tried Aerial Yoga, I was so intrigued that I just went for the upside down poses and hoped for the best, feeling brave and acrobatic like, so funny looking back. However, after the initial class, and then a class after that, I felt like, Ok, I got this. Then I began to understand the feeling of relaxing the breath and allowing the breath to open your rib cage which then opens your heart/chest. I can breathe so much deeper when I go running in the mornings because of the breath being able to expand through my chest instead of being closed and always feeling like I’m going to hyperventilate.

Since in Aerial Yoga you are concentrated a lot on movement and breathe and putting them together sequentially, I felt my heart blossom open class by class. I can now bind my hands on both sides behind my back!!! :D The way the hammock allows you to open up the chest and hips is so incredibly helpful when you are performing poses on the ground, not to mention feeling amazing!! :) Also, feeling your center on the ground is something huge I learned a lot about in the Aerial Yoga classes. Now when I perform Warrior 2, or even Tree pose, I always think of Aerial yoga and the invisible string connecting to the ground going up to the heavens, kinda like Tai Chi. I think of centering. I am able to do tripod head stand as well now, and keep my legs in the air!

While running and trying to take in deep replenishing breaths, I remember the feeling of hanging in the hammock and feeling the expansion going downward, but imagined that same opening, but upward, and I am able to keep taking these deep replenishing breaths to keep me going. It sounds weird, but it totally works! :DI just LOVE Aerial Yoga and all the amazing benefits it can add to your practice and everyday activities. I want to figure out a way to get a yoga hammock in my house now! hahaha

— Marie Chism

Go to the website below to check out the full post. Thank you to Michelle Dortignac for her amazing teachings, and to Diane Tomasi for allowing me to share my experience. Much love! 

http://www.aerialyoga.com/2013/12/01/student-series-marie-chism/

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